Attention Rock-o-holics,
Well it's not a good as Big Rig's Big Friggin Deals but it's a close 2nd.
I work out with a small group of people every week and we would like to expand the group some more. We currently workout 4 days a week, Mondays & Wednesdays at 6:00 pm and Saturdays & Sundays at 8:00 am. Right now most of the workouts are at Lake Seminole Park in Seminole but we also do beach workouts at Ft Desoto & Pass a Grille and sometimes will use the fitness park over in Carillon. You DO NOT need to be a fitness buff to be in this group, it is for all fitness levels.
The workouts themselves revolve heavily around core training (abdominals and other muscle groups that support the spine and pelvic regions) and we also do light aerobic work and some running (usually a mile or less). Every so often we will spice things up by having an adventure race or obstacle course. The woman who runs the boot camp is a certified personal trainer and massage therapist. Normally personal trainers will cost you anywhere from $50 - $100 per hour but she is giving us a really awesome rate for the program: we can pay either $99 for 8 sessions (2X week for 4 weeks) or $140 for 16 sessions (4X week for 4 weeks). That averages out to being less than $9 - $13 per session! These are 1 hour long sessions with a certified personal trainer, you just can't beat the price. This program is a great way to lose weight, tone up or just keep yourself active. I have been training with Stacey on and off for about a year now and have lost quite a bit of weight.
I spoke with Stacey earlier today and she said that any Rock-o-holic that wants to sign up this week can get an additional 20% off their first month (that's $79 for 2X/week or $112 for 4X/week)! This offer is only good for anyone who pays for their first month by 8/31. Not sure you will like it, try it out for only $10 and then decide if it is what you want.
If you would like additional information or a flyer shoot me a message or email me at mandrew4@tampabay.rr.com










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